Top Vitamin C sources in our daily routine - - VENTS Magazine

Your daily dose of Vitamin C can fix everything!

Vitamin C has gained much attention in today’s world for its magical properties. Be it immunity enhancement, glowing skin or protection against diseases Vitamin C has proved itself. Though not present in our body naturally, we need to replenish our daily intake of vitamin c. Our bodies cannot produce or store water-soluble vitamin c and thus there are many sources available to meet the regular requirement of this legendary nutrient, the balance of nature.

Importance of Vitamin C

A lot of reasons back the significance of this nutrient. Being a water-soluble vitamin, the excess of it excretes from the body in the form of urine only keeping the adequate amount of it in the body.

The L-ascorbic is required for the overall development of body determing growth and repairement of tissues and cells.

1. It helps in the absorption of iron intake:

 Iron is one of the most significant supplements for body as it is essential in building RBCs enabling the transport of oxygen throughout the body.

Deficiency of iron may cause anaemia which leads to tiredness and short of breath.

Vitamin C supplements ensures the right amount of iron absorption from the food. Especially it converts the plant-based source of iron, found in leafy greens, which are considered as poorly absorbed form of iron, into a form that is easier to retain. It is extremely beneficial for people who rely more on vegetables than on meat-based foods for their intake of nutrients. 

Thus, Vitamin C rich foods and supplements help in reducing iron deficiency, improving iron levels in body by boosting its absorption.

• It promotes wound healing:

The formation of collagen is another important aspect of vitamin C which promotes healing of wounds and formation of scar tissue. Application of vitamin c also fights back acne scars as well as chronical scars as the nutrient is known for its properties of rejuvenating and repairing the skin.

• It maintains and repair ligaments, bones and teeth:

Vitamin c is essential in keeping your gums, bones, and blood vessels in great working condition. It is customarily connected with scurvy, a significant supplement for keeping up with bone wellbeing. It is fundamental in the creation of collagen in bone matrix.

   4.  Major skin benefits of vitamin c:

It is a key to amazing skin health. L-ascorbic acid isn’t simply restricted to its antioxidant properties however it is beyond it. Since L-ascorbic acid is exceptionally acidic it works effectively in skin-recuperating processes. Whenever applied topically, it works right away to recuperate an injury by speeding up the development of collagen and elastin. Collagen and elastin are both protein strands that improve skin cell recovery and make your skin soft and glowing also enhancing the skin texture. Collagen additionally assists with postponing the maturing system of the skin and forestall dark pigmentation.

For skin protection from harsh sun rays and pollution and preventing wrinkles and fine lines, Vitamin C supplements are highly recommended.

For a healthy functioning of body, Vitamin C plays an important role. Even if we see in today’s era, during the covid times, the nutrient proved to be magical and was in high demand. Vitamin C was used as part of treatment of Covid as it boosts the immune system of the human body which helps in fighting back the disease.

It helps in normal heterophil function, skulking of oxidative species, regeneration of vitamin E, regulation of inflammatory mediators, and improving respiratory functioning. These immunological capacities are expected for the counteraction of COVID-19 disease.

Sources of vitamin C

This vital vitamin needs to be consumed daily for a healthy lifestyle and smooth functioning of the human physique. There are various sources through which our body can inherit the benefits of this requisite vitamin.

1. Through the medium of vitamin c rich foods:

• Citrus fruits

Fruits such as lemon, orange, kiwi, guava, grapes, mangoes and pineapple serves best as highly vitamin c rich source of food.

• Veggies

Vegetables such as bell peppers, broccoli, brussels sprouts, cauliflower, spinach, cabbage, turnip greens, and other leafy greens contain high amount of vitamin c.

• Other foods

Other vitamin c rich foods include tamarind, sweet and white potatoes, tomatoes and tomato juice, cantaloupe, Indian gooseberry also known as amla, papaya, strawberries and winter squash.

Having daily any one or two food rich in vitamin c in the diet meets the regular requirement of the vitamin that is necessary as the excess of it excretes from the body.

• Through the medium of medicines

• Ascorbic acid tablets

Ascorbic acid is utilized to forestall or treat low degrees of L-ascorbic acid in individuals who faces vitamin c deficiency due to improper diet. A lot many people who eat a balanced diet don’t require extra ascorbic acid. Low degrees of L-ascorbic acid can bring about a condition called scurvy. It was also considered as one of the key medicines in covid-19 treatment. There are both chewable tablets and swallow tablets. Always consult a doctor before taking these medicines.

• Ascorbic acid syrup

According to clinical research, Zinci Syrup contains an ideal portion of zinc and L-ascorbic acid. It is particularly used to strengthen the immune system and treat children’s diarrhoea. It is also used to treat and prevent cold.

• Ascorbic acid injections

L-ascorbic acid is additionally accessible by prescription as an injection. It is injected into different parts of the body such as intravenously, intramuscularly, or subcutaneously I.e., under the skin serving different purpose. It is usually taken to treat vitamin C deficiency.

• Through the medium of natural supplements
• Mouth dissolving strips

One of the newest ways of wellness includes these mouth dissolving vitamin c strips made up of natural ingredients. They are faster, more effective and convenient. The method of consumption is comparatively quite easy in relevance to other sources of vitamin c. You just need to open the packet, place the thin film on the tongue and let it melt away in seconds.

• Vitamin c gummies

These gummies add up for skin glowing supplements. It helps in increasing hydration levels of the skin and also acts as an anti-ageing solution.

Well, it is highly suggested that you get your vitamin C from foods, but many individuals in this fast-pacing world turn to natural vitamin c supplements to meet their needs. BonAyu Vitamin C strips serves the best in the industry with 4X more dosage per strips. BonAyu offers responsible and result-oriented nutritional products in a new format that is created utilizing unquestionably the best quality ingredients.